Overlake Christian Church
9900 Willows Rd NE, Redmond, WA 98052
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Age: 6-12

Class Length: 1 hour
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This class focuses on full-body strength, mobility, and flexibility for youth athletes. It's an excellent foundation for gymnastics, dance, martial arts, and other sports. Training includes bodyweight conditioning, active stretching, and core control exercises using techniques from gymnastics.
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Highlights:
Develops core strength, explosive power, and mobility
Improves posture, balance, and injury prevention
Ideal for young athletes preparing for sport-specific demands
No special equipment needed – gym-based bodyweight training